As promised, here is the final part of the 3- part series on the essential foundations that you need to satisfy in order to achieve a good life balance.
Today was the perfect recipe of spiritual food and emotional balance that I adore and I had to write about it.
In the first part of this blog I mentioned how the foundations will often overlap and will compliment and satisfy one another. This is really good, and means you get double the good stuff in half the time.
My hydro routine at my health club has 4 steps and it benefits more than just the physical and fitness foundations for me; it gets me onto a wavelength that is really centred. I zone out slightly; the energy flow is still there but it’s just a quieter frequency. There is also a pattern of mental awareness that occurs each time; I may have installed this pattern myself over time but now it happens like clockwork. So this process actually meets my physical, mental and spiritual needs. Amazing!