Tag Archives: action

The Well Formed Outcome

Throughout my training in Neuro-Linguistic Programming (NLP) I found one
Cogs
technique in particular to hold a certain power over me, to shine a search light on the dark recesses of my sub-conscious, and bring shocking clarity to my essential driving force, and then push me to reach new horizons. Now that I’m a NLP Practitioner myself, I really enjoy introducing this exercise to my clients. From the outside it just looks like 14 questions, but they are structured in a very specific way, and can produce incredible results, especially where behavioural change is required, or sufficient motivation is needed to achieve a desired goal.

I would like to share it here so that you may feel it’s power for yourself. Even if NLP is new to you, you will find this an effective and interesting tool to generate the motivation to achieve that big goal, or change that unwanted behaviour. 

Continue reading The Well Formed Outcome

It’s Easy to Reach Your Goals (If You Know How)

Big When E-Zine LogoJanuary is behind us and 2013 is officially in full swing. Have you stuck to your resolutions?

We all set goals at the start of the new year; mostly to improve our health, our job prospects, our relationships, and our lifestyle. In fact a massive 70% of us set resolutions in January, but only a mere 20% of us are still going strong at the start of February.  Do you know why this number is so low?

The reason is most people don’t have a game plan to achieve them; yes they really do want to reach their goals, but that just isn’t enough.

Continue reading It’s Easy to Reach Your Goals (If You Know How)

Foundations – Part 3 of 3: Spirit…the spiritual (and emotional) foundation

This image is called Spa Icons by digitalart.

As promised, here is the final part of the 3- part series on the essential foundations that you need to satisfy in order to achieve a good life balance.
Today was the perfect recipe of spiritual food and emotional balance that I adore and I had to write about it.

In the first part of this blog I mentioned how the foundations will often overlap and will compliment and satisfy one another. This is really good, and means you get double the good stuff in half the time.

My hydro routine at my health club has 4 steps and it benefits more than just the physical and fitness foundations for me; it gets me onto a wavelength that is really centred. I zone out slightly; the energy flow is still there but it’s just a quieter frequency. There is also a pattern of mental awareness that occurs each time; I may have installed this pattern myself over time but now it happens like clockwork. So this process actually meets my physical, mental and spiritual needs. Amazing!

 

Continue reading Foundations – Part 3 of 3: Spirit…the spiritual (and emotional) foundation