Category Archives: mind and spriti

Foundations: Part 2 of 3 – Mind…..the mental foundation

It can be tiring finding enough brain food to stimulate and satisfy my ever-growing mental appetite but it’s a commitment I adore and cherish and I wouldn’t change it for anything. I couldn’t be content watching mind-numbing TV every night; sometimes a relaxing night in is called for but that’s just to vary my routine (and I do devour about 5-10 movies per week so that nourishes my imagination no end).

Because I operate on a very high energy frequency I need to monitor my work/life balance levels (and it is precisely this careful control of my own behaviour and schedule that makes me an expert work/life balance coach.) In the next part of this blog series I’ll tell you how I compliment all of this activity with the spiritual and emotional foundations of relaxation and rest.

In the last two weeks I have engaged in all of these activities, many of them taking place every day. (And I manage these items around a 9-5 job, a private coaching practice, and my volunteer coaching activities)

Continue reading Foundations: Part 2 of 3 – Mind…..the mental foundation